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| What is the
FMS? The FMS is a ranking and grading system that documents fundamental
movement patterns. Using the FMS we are able to identify movement dysfunction
and muscular imbalances. These are issues that can reduce the effects
of functional training and physical conditioning and distort body awareness.
The FMS generates a final score that we use to identify problems and
track progress. Through this score, we are able to utilize the most
beneficial corrective exercises to restore normal efficient movement
patterns and build strength in each individual
Why the FMS? • Identifies muscular imbalances, limitations and weakness Who can benefit from FMS? In short everyone. The FMS can be applied at any fitness level and age group. Using simplified corrective strategies of a variety of movement issues. It identifies specific exercises based on Individual FMS scores to create customized treatment plans. Contact Shane
Beauregard for more information, or to schedule your screening
today! |
