Target Heart Rate Estimation
Target Heart Average
Your trainer at Downtown Fitness on Elm will use sound, safe exercise principles to help each one of your Cardio Sessions make the most impact directly towards your individual goals.
**The above is an excerpt/synopsis taken from the ACSM website. All information contained is the property of it's respective owner and publisher and is used only as a reference. Downtown Fitness on Elm/FIT, Inc is neither sponsored or endorsed by ACSM. Check with your personal physician before beginning any physical fitness program.